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Counselling offers anyone the opportunity to reflect in a confidential and supportive setting. Experiencing difficulties in day-to-day life can be hard to work through alone. "Exploring your inner thoughts and feelings can help develop greater self-awareness and understanding
Friends and family can be great but sometimes you need someone to listen and see things solely from your point of view. Some thoughts and beliefs become rigid and so reflecting and being challenged can widen perspectives.
 
I believe in working at the right pace and this varies from person to person, allowing individuals to process and create growth while experiencing challenge.
I use an initial assessment to understand how difficulties are affecting your everyday life and what you would like to focus on in therapy.
All you need to bring is yourself and any ideas of what you want to gain.